Barefoot MomEase Wellness Spa

&

Resale Boutique

The central coast's only belly-friendly green spa!

Barefoot MomEase Wellness Spa
3592 Broad Street
Suite 102
San Luis Obispo, CA 93401
ph: 805-270-3273
barefootmomease@gmail.com

Our mission statement:

“Barefoot MomEase Wellness Spa is dedicated to providing education as well as gratification for the mind, body and spirit that aids you to continue or transition to an organic, Eco-friendly, healthy lifestyle. Empowered mothers raise empowered children, which ultimately leads to a better world.”

Our core values:

At Barefoot MomEase we are:

DEDICATED TO MEETING THE DYNAMIC NEEDS OF MOTHERHOOD

We will help ensure you have the support you need to feel healthy, safe, and empowered throughout your pregnancy…and beyond.
We realize each trimester has it’s own special needs

COMMITTED TO A HEALTHY LIFESTYLE

Loving what we do and doing what we love.
Aware that we must take care of ourselves today, so that we may best serve others tomorrow.
Striving to live balanced lives that are focused on responsibilities, relationships, recreation and rest.

ENVIRONMENTAL RESPONSIBILITITES'

Aware that maintaining a healthy planet is the dominant responsibility to human beings.
Taking actions to minimize the Spa's footprint on the planet.

GIVING BACK, GIVING TO OTHERS, SHARING OUR NATURAL GIFTS

Thankful that Barefoot MomEase's success stems from many dedicated people working as a Team.
Aware that true inspiration may come from anyone, therefore we listen to and respect all ideas.

From Tina Risley--Barefoot MomEase owner and founder:

My name is Tina L. Risley, Certified Massage Therapist. I am originally from St Louis, MO. After traveling the world, I decided to settle down on the Central Coast.

I became a massage therapist after coming off of active duty in the Army. I received my diploma in massage therapy from Missouri College in 2005 . I recently completed my Associates degree in Science in December of 2010 and am scheduled to complete an Associates degree in Business in May of 2013.

When I originally began massage in 2005, I intended to focus on Sports Massage. However, after I experienced first-hand the positive impact of being massaged during my own pregnancy, birth and recovery (all 4 of them!). I had an overwhelming desire to share this experience with pregnant mothers everywhere!I became certified in prenatal and postnatal massage.

I believe it is of utmost importance for mothers and fathers to massage their babies. Touch is the most important of all senses. Infant massages helps to calm a fussy baby as well as promote brain growth, and enhance the growth of the nervous system. Because of the overwhelming evidence provided in studies fromt the Touch Research Institure in Florida and many others, I decided to become a Certified Infant Massage Instructor in 2008.

I am a member of AMTA since September 2005.

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From Lillie King--Esthetician and Massage Therapist:

My name is Lillie King, CA State Certified Massage Therapist & Health Educator and CA State Licensed Esthetician. I have lived all over California and have returned to the Central Coast where I went to Cal Poly in the mid-80's, to make San Luis Obispo my permanent home.

I have been in the health and wellness industry since 1989 with over 2400 hours of combined education in massage therapy and esthetics. In addition, I have taught the art of touch therapy to others since 1995. My passion for this work that I truly love is directed by my sincere desire to help people feel good in their bodies and feel good about themselves.

I enjoyed my own successful massage therapy practice for 15 years in San Francisco and have broad experience in pregnancy massage, teaching infant massage, injury rehabilitation massage techniques, and relaxation massage. My work is goal-oriented and results driven, with each session individualized to meet my clients needs. I look forward to working with you and assisting you in reaching your desired level of health and wellness.

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From Tammera Duke--Certified Holistic & Spiritual Life Coach:

My name is Tammera Duke and I am a Certified Life and Wellness Coach. I have tried and true methods and techniques to get you motivated and help you come up with a plan for creating the life you want. I can teach you to quiet the voices in your head! You know the ones. The voices that are doubtful, stressed out, critical or that say "you have no business trying to follow your dream(s)". While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Rarely is someone left feeling inspired, empowered or excited. Talking with a trained listener helps alleviate emotional distress for good. I listen and interact in a way that helps you get to the very root of your emotional concerns.I also show you how to take a difficult challenge and turn it into something that will enrich your life and nourish your Soul. I can teach you to change your perception at will, and make any situation valuable.

I offer my clients the opportunity to face their dreams, desires and even difficulties constructively and confidently; freeing you to enjoy all the good things life has to offer. As long as you are alive, you're not too old and it's not too late. So... let's do it! Start living passionately NOW!

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From Sarryh Hester, MATCM. L.Ac:

My name is Sarryh Hester and I am a licensed acupuncturist and Chinese herbal specialist. When you come in for a treatment, we will work together to address your health concerns. My goal is for you to feel better, to have more energy, to be more relaxed, and to be pain free so you can get back to living the life you deserve.

I am dedicated to using my thorough knowledge of traditional Chinese medicine and Chinese herbal formulation to help my patients live longer, healthier lives. As a lifelong student, I am continually working to expand my skills and increase my ability to achieve the healthcare goals of my patients.

I look forward to working with all patients whether you are pregnant, trying to get pregnant, recovering from pregnancy, or have post-partum issues like depression. I also treat general pain disorders, sleeping problems, digestive issues, mood disorders, and many other conditions. .

In addition to acupuncture and Chinese herbal formulation, I incorporate a wide variety of other effective treatment techniques including: East Asian dietary counseling, dermal cupping, qi gong movement therapy, and tui-na massage therapy among others.

As an acupuncturist for Steiner Leisure Spa Company, the world’s largest spa company, and working with Holland America Cruise Line, I have practiced my medicine and treated people from all walks of life from around the world. My extensive travels have given me a unique view of people from different backgrounds and cultures. I understand that my patient’s personal situation often has a profound impact on their therapeutic experience. As a result, I am always working to better understand the needs of my patients, and I use that information to refine my treatment protocols.

After four years of rigorous training, I received my master’s degree in Traditional Chinese Medicine from Yo San University in Los Angeles.

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Massage Therapy--More Than Just Pampering

Massage during pregnancy provides many benefits. Medical science has long recognized the value of massage therapy to aid in the treatment of many conditions and diseases. Studies prove massage reduces anxiety & depression. It can improve immune function & promote better sleep. The Touch Research Institute's studies on prenatal massage showed a decrease in anxiety and stress hormones (norepinephrine) which cross through the placenta to the baby. There were fewer pregnancy complications, as well as, a reduction in premature birth rates. The normal increase in blood volume during pregnancy puts stress on the whole circulatory system. Massage supports the circulatory and lymphatic systems by promoting the movement of blood and lymph. This action assists the heart and reduces swelling throughout pregnancy. Massage helps to alleviate stress on the weight bearing joints of the hips, pelvis, knees, and ankles, relieving soreness in the muscles that support the additional weight of the baby. Massage therapy provides a nurturing, soothing touch promoting an overall sense of well-being in the mother. Reassurance, nurturing, and relaxation for the mother have far-reaching impacts on her growing baby. Babies sense and respond to their mother’s stress level as registered by her heartbeat. The birthing process is often made easier and less complicated by regular massage during pregnancy and throughout the labor process.

Choosing a knowledgeable massage therapist with specialized training in prenatal/pregnancy massage is of the greatest importance.Take the time to get to know your massage therapist. Never hesitate to ask any questions you may have about pregnancy massage and discuss any concerns you may have with your therapist or prenatal care provider.

Massage therapists are not medical doctors and massage therapy should not be used as a replacement for routine obstetrical care. Remember you should always ask your doctor before beginning a massage regimen if your pregnancy has been diagnosed as high-risk or if you have pre-eclampsia, eclampsia, gestational diabetes or deep vein thrombosis. For all high risks pregnancies it is necessary for the therapist to work WITH the mother's prenatal provider. Moms with these issues can benefit greatly from massage support. In these special situations its powerful detoxing and blood sugar lowering effects require an experienced practitioner and input from the woman's doctor or midwife. Massage in general is contraindicated for broken bones, tumors, bleeding, burns and other acute conditions.

In conclusion, pregnancy can be one of the most fulfilling experiences of a woman’s life. Pregnancy massage is a wonderful tool to aid in making this special occasion a time of power and happiness by reducing physical and mental tension. Remember throughout your pregnancy that your body is working hard to grow your little one. Take the time to pamper yourself. You deserve it.

In Health,

Tina L. Risley, CMT

Still have questions? please contact us anytime!

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Barefoot MomEase Wellness Spa
3592 Broad Street
Suite 102
San Luis Obispo, CA 93401
ph: 805-270-3273
barefootmomease@gmail.com