Barefoot MomEase Wellness Spa
The central coast's only belly-friendly green spa!
Barefoot MomEase Massage
11555 Los Osos Valley Rd
San Luis Obispo, CA 93405
ph: 805-748-3725
tina
Classes and Workshops
Check back periodically as we offer new classes and workshops on an as needed basis.
Birth With yoga childbirth preparation-$95
book now!This workshops will give you an opportunity to prepare for your new arrival by learning the 5 points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking. Natural birthing techniques are taught such as visualization, and yoga ball exercises. Your partners will learn important techniques to help support you throughout the laboring process. You will learn valuable tools and 7 essential steps (little known secrets) for delivery, presented by Jena Baird, a prenatal yoga educator. Workshop includes fruit, tea, and water. It will be a relaxing day to bond as a couple and prepare for your baby to come into the world. Meet Jena Baird, prenatal yoga instructor to guide you through a plan of design with must have techniques and tips. Plus meet Stephanie Austin, holistic practitioner specializing in nutrition, homeopathy, and herbs. This workshop includes a ton of useful information with expert techniques and knowledge given to you by Jena Baird and Stephanie Austin, fully here and passionate about getting you ready for your big day. Let us guide you with the ancient wisdom and cutting edge resource of yoga and holistic health.
WHAT YOU WILL LEARN
The Five Points of Yoga:- Exercise
- Breathing
- Nutrition
- Relaxation
- Meditation/Positive Thinking
A guide for labor. You will learn the secrets to….- Master your Mind
- Train Your Body
- Learn Prime positions
- Design a dream team
- Create a conducive environment for labor
- Know pain relief techniques
- Get Super Food Nutrition into your diet
Date: March 4, 2012
Time: Sunday 1:00-4:00 pm
Infant massage instruction (4 weeks)-$75
Book Now!This is a 4 week class designed to help parents and caregivers learn massage techniques and exercises to help babies (and parents) with a wide variety of conditions. The class’ primary focus will be on babies aged 6 weeks through 1 year, however the techniques can be valuable for children older than one year as well.
During the class we will discuss several topics including but not limited to:
- massage techniques as developed by Vimala McClure, founder of the International Association of Infant Massage.
- Exercises to help babies coordination and muscle development
- relaxation exercises for parents
- common infant/child conditions and how to help them (colic, gas, constipation, etc.)
Dates:
Time: Sundays 930-1100
Mommy and Me Fitness (8 Classes)-$50.00
Book now! Purchase packageGet fit and have fun bonding with your baby in this fabulous class taught by Bethany Magnuson! This unique, one-hour class combines heart pumping cardiovascular intervals with low impact strength training exercises to target all of your major muscle groups. Recommended for moms who are at least 6 weeks postpartum with babies who can be held in a carrier (wrap or backpack) during the workout. Exercises are completely safe and interactive, allowing your child to play, laugh, and engage with you throughout the class.What you will need:-Yoga Mat-Water Bottle-Baby Carrier-Small Towel or Blanket for your BabyDates: March 24 - May 12Times: Saturdays 9:00am-10:00am
Prenatal belly dance-$25
Book Now! Buy Package now!Connect with your inner goddess while getting some fun exercise through belly dance. Leslie will teach you classic fast moves and exquisite slow ones, introduce some veil work, and share music selections like you’re never experienced! Class will begin with gentle stretches, warm ups, then we move on to review and learn specific moves, practice, cool down, and stretch once more. Click Book Now to pre-register and a release form that needs to be signed by you and your primary care physician to clear you for this class will be emailed to you.Pencil in some “me time” for the last 3 Wednesdays of each month.Dates: March 14, March 21, March 28Times: Wednesdays 6:30 – 7:45 pm$25 for all 3 sessions or feel free to drop in for $10 each.
Prenatal Fitness (8 Classes)-$50.00
Book now! PUrchase PackageStay fit and healthy throughout your pregnancy and meet other mamas with similar goals with the help of Bethany Magnuson! This toning one-hour class is designed to help you alleviate pregnancy aches and pains while gaining the strength and stamina required for labor and delivery. Classes are a combination of low impact cardiovascular intervals, strength training using bands and body weight, and stretching/relaxation. All exercises follow recommendations set by the American College of Obstetricians and Gynecologists (ACOG). Medical Clearance is required to participate in this class.What you will need:-Yoga Mat-Water Bottle-Small Towel-Exercise Band (optional)Dates: March 24-May 12Times: Saturdays 1015-1115Prenatal yoga with Jena baird-$85
Book NOW! Buy Package Now!This is a 5 week yoga class on Friday evening from 630-800 pm. The class begins with a 30 minute discussion and ends in 1 hour of yoga. You will learn:
The Five Points of Yoga:
- *Exercise
*Breathing
*Nutrition
*Relaxation
*Meditation/Positive Thinking
Dates: March 16-April 13
Times:Fridays 630-800pm
- *Exercise
Copyright Barefoot MomEase. All rights reserved. Any errors or malfunctions also by Barefoot MomEase Massage.
Barefoot MomEase Massage
11555 Los Osos Valley Rd
San Luis Obispo, CA 93405
ph: 805-748-3725
tina
