The central coast's only belly-friendly green spa!
Barefoot MomEase Massage11555 Los Osos Valley RdSan Luis Obispo, CA 93405ph: 805-748-3725tina@barefootmomease.com
Stretching:
1. Piriformis Stretch
2. Piriformis Standing Stretch
3. Neck (cervical Spine)
4. Chest Pectorals
5. Rhomboid Muscles
6. Arm-Forearm
7. Lower Trapezius
8. Triceps- Latisimus dorsi
9. Self Traction- low back
10. IT Band (Iliotibial band)
11.TFL Self Test (Tensor Fascia Latae)
12. Psoas (hip flexors)
13. Quadriceps
14. Hip Mobilization
15. Hip Stretch
16. Hamstring Muscle Stretching
17. Adductors (inner Thigh)
18. Calf-Lower Leg- Gastrocnemius-Achilles Tendon
Exercises:
1.Abs/Abdominal/Stomach
2. Abdominal Oblique
3. Ankle Sprain
4. Gluteal Buttocks
5. Gluteus Medius
6. Sex & lower back pain links
7. Reducing Ear Infections
8. Bronchitis
Still have questions? please contact us!